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� Background & objectives: Obesity and visceral fat accumulation after menopause are associated with lipid profile changes, metabolic syndrome and c ardiovascular diseases. The aim of this study was to investigate the effect of 8-week aerobic - resistance training and estrogen replacement therapy on visceral fat and cardiovascular risk factors in ov ariectomized rats.

� Methods: Fifty female Wistar rats were ov ariectomized and divided into 5 OVX groups (n=10 rats per group): Ovx+sedentary (Sedentary), aerobic - resistance training (Ovx+Exe), aerobic - resistance training+estrogen replacement therapy (Ovx+Exe+Est), estrogen replacement therapy (Ovx+Est) and vehicle group or sesame oil (Ovx+Oil). The exercise consisted of aerobic-resistance training (20 m/min, 3 days/week, 60 min/day, 10% slope, Load 3% body weight) 17b-estradiol valerate (30 �g/kg bw in 0.2 ml sesame oil) were injected subcutaneously three days a week during 8 week. The co-treatment group received both exercise and estradiol protocol as same as previous groups.

� Results: After 8-week of interventions, visceral fat significantly reduced by Ovx+Exe and Ovx+Exe+Est compared to Sedentary rats (p<0.05), however no significant difference in body weight was observed. BMI significantly reduced in Ovx+Exe and Ovx+Exe+Est groups compared to Sedentary group. Also, BMI significantly reduced in Ovx+Est compared to Ovx+Oilgroup (p<0.05). Although this intervention changed lipid profiles, they were not statistically significant in neither of groups. Statistical comparisons between groups were performed usingone-way ANOVA test followed by Tukey&rsquos post-hoc test. The differences were considered significant at p<0.05.

� Conclusion: Eight weeks aerobic-resistance training successfully decreases visceral fat and BMI.

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Background & objectives: Irisin is a novel myokine that encoded by FNDC5 gene and effects on obesity, metabolism and glucose homeostasis through browning of white adipose tissue and thermogenesis. The main purpose of this study was to investigate the changes of FNDC5 gene expression and Irisin protein level of visceral fat tissue after eight weeks of resistance training in type 2 diabetic rats.
Methods: Eighteen male Wistar rats (8 week old) were used for this study. Diabetes was induced using nicotinamide and streptozotocin . Five days after inducing diabetes, rats with fasting blood glucose levels between 127-600 mg / dl were selected as diabetic subjects. Rats were homogenized according to the body weight and assigned into two groups including control-diabetes (n=9) and resistance training-diabetes (n=9). Training group exercised resistance training for eight weeks (5 days a week). The resistance training protocol consisted of climbing   a one-meter- high ladder, with a weight attached to a tail sleeve. Quantitative Real time RT-PCR and ELISA Kit were used for assessment of expression level of FNDC5 gene and Irisin protein, respectively. Data were analyzed using independent t- test at p≤0.05.
Results: Resistance training significantly increased the expression level of FNDC5 gene and Irisin protein in visceral adipose tissue in type 2 diabetic rats.
Conclusion: It seems that FNDC5 gene and Irisin protein have an important role in metabolic diseases and can be affected by resistance training. Perhaps the changes in the levels of these metabolic indicators is a potential new target for the treatment of metabolic disorders, such as T2DM (type 2 diabetes).

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Background & objectives: Foxo1 is a transcription factor in insulin signaling in the liver. The function of Foxo1 is important in the ability of insulin to regulate hepatic glucose production and glucose homeostasis. The aim of this study was to determine the effect of resistance training program on Foxo1 expression in liver cells as well as glucose and insulin serum levels in male Wistar rats with type 2 diabetes.
Methods: The statistical population of this experimental study was 10-weeks old, male Wistar rats weighing 220±20 g (n=14). The studied rats were subjected to 6 weeks of high-fat diet and STZ injection for type 2 diabetes induction and then rats were randomly divided into two groups (control and resistance). The training group participated in a resistance training course for 6 weeks, 5 sessions per week, in the form of 4 sets and 5 repetitions per set, climbing a 26-step ladder to a height of one meter with a vertical slope of 80%. Finally, 48 hours after the last training session, fasting blood  glucose and insulin levels as well as Foxo1 expression level  in liver cells of both groups were measured and compared by independent t-test (a=%5).
Results: The resistance training improved fasting blood glucose compared to control subjects (p>0.001). the serum insulin levels were significantly increased (p=0.042) and Foxo1 expression significantly decreased in resistance group when compared with control subjects (p=0.023).
Conclusion: Based on these data, the decrease in glucose concentration in the exercise group can probably be attributed to the decreased expression of Foxo1 in hepatocyte cells in response to resistance training.

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Background & objectives: Minimizing muscle damage and inflammation can boost the immune system and improve sport performance. The aim of this study was to investigate the effect of 8 weeks of resistance training-cold water immersion and curcumin supplementation on muscle injury and inflammation following a session of acute strength activity in futsal players men.
Methods: twenty futsalist volunteered to participate in the study and were randomly assigned to experimental and control groups. Blood sampling was performed after 12 hours of night fasting during four stages. After the first phase of blood sampling, both groups were performed one session of acute circular strength training, then, the second phase blood sampling was performed. 48 hours later, the experimental group performed 8 weeks of circular resistance training, three sessions per week as in the acute strength training and were immersed immediately after exercise, 20minutes at 5-10°C in cold water and used 150mg curcumin supplementation. forty eight hours after the last training session and last using curcumin, blood sampling was performed in both groups. Then, both experimental and control groups performed the second acute circular strength training and the fourth stage blood sampling was performed. The differences of variables at different time intervals were compared with 2×4 two-way ANOVA and differences between the two groups were investigated  with Independent-Samples T-Test at significance level of p<0.05.
Results: Creatine kinase and white blood cells significantly increased in both groups after the first acute strength activity (p=0.049). Performing 8 weeks of resistance training-cold water immersion and curcumin supplementation, significantly decreased creatine kinase and white blood cell counts (p=0.024). Also, 8 weeks of resistance training-cold water immersion and curcumin supplementation, significantly reduced creatine kinase and white blood cells following acute second strength activity (p=0.021).
Conclusion: Appears to, 8-week resistance training-cold water immersion and curcumin supplementation following a session of acute strength training reduce muscle injury and inflammation in futsal players  men.

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Background & objectives: Flat foot is one of the most common physical and motor disorders among students. The aim of this study was to investigate the effects of three comprehensive corrective exercise protocols on the correction of flexible flat foot in boy students with overweight.
Methods: In this quasi-experimental study, which was performed as a pre-test, post-test with a control group, a total of 80 overweight students with flexible flat foot were selected purposefully and divided into four equal groups (n=20) randomly; (Theraband exercise, NASM, water resistance training and a control group). The experimental groups performed correction exercises for 8 weeks, 3 sessions with 45 minutes per week. Variables were measured at the baseline and after 8 weeks of correctional program. Data were analyzed using analysis of covariance by SPSS 24 software at the significance level of p<0.05.
Results: The results of the study showed that the three protocols; Theraband exercise, NASM and water resistance training had a significant effect on the improvement of flexible flat feet in overweight male students with coefficients of 0.23, 0.32 and 0.15, respectively (p≤0.05). Furthermore, it was observed a significant difference between of these three corrective protocols on flexible flat foot.
Conclusion: These findings indicated that the three correction exercises have a significant effect on the improvement of flexible flat feet. Therefore, it is recommended trainers of rehabilitation centers and corrective movements use these training methods.
 

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Background & objective: Diabetes causes chronic problems in the structure and function of tissues, such as apoptosis and fibrosis in addition to glycemic disorders. In this study the effect of 8 weeks of endurance and resistance training on various signaling pathways of apoptosis and tissue fibrosis of the heart of diabetic rats was investigated.
Methods: Thirty Wistar rats, approximately 8-10 weeks old, weight about 210-250 grams, received intraperitoneal injection of diabetic streptozotocin and were randomly divided into three groups: endurance training, resistance training and control group. The rats of the endurance training group were trained on the treadmill for 8 weeks, 5 days a week with intensity of vo2Max 60-80%. The resistance training group was trained on the ladder with a slope of 85 degrees and with a weight equals to 30-100% of their body weight. Forty eight hours after the last training session, blood samples were collected and ventricular tissues of mice were extracted. Glucose, insulin, serum insulin resistance index and Bcl-2, Bax, caspase 8 gene expression levels and Bax to Bcl-2 ratio were evaluated. Masson's trichrome and hematoxylin-eosin staining methods were used for histological examination of diabetic rat's heart structure to detect fibrosis.
Results: There was a significant decrease in Bax gene expression and the ratio of Bax to Bcl-2, and also  there was a significant increase in Bcl-2 and caspase 8 in the endurance and resistance training groups in comparison with the control group. The rate of cardiomyocyte fiber rupture in the endurance and resistance groups was less than the control group, and the presence of lymphocyte cells was observed in some fibers in the control group. (p≤0.05).
Conclusion: The results showed that high-intensity resistance training and moderate-intensity endurance training can prevent tissue fibrosis caused by collagen deposition in diabetes, and these two types of training can reduce the factors involved in apoptosis both in the internal and external pathways. On the other hand, this training intensity can be used as an effective non-pharmacological method to reduce the problems of apoptosis and fibrosis caused by diabetes in the heart tissue.
 

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Background & objectives: Recent evidence suggests that bone morphogenetic proteins (BMPs) are involved in regulating of adipose tissue. This study aimed to evaluate the effect of three resistance training methods on bone morphogenetic protein 2 and lipid profile in obese men.
Methods: In a semi-experimental trial, 44 obese men (23-32 years) were selected and randomly divided into four groups, including control, interval resistance training, traditional resistance training and circuit resistance training. Interval, traditional and circuit resistance training performed with an intensity of 50% of maximum repetition and active rest, 3-time sessions per week for 12 weeks. Serum BMP-2 levels were measured using an ELISA kit. Data were analyzed using paired t-test, one-way analysis of variance and Tukey post hoc test at the p<0.05.
Results: The results showed that interval, traditional and circuit resistance training were associated with a significant decrease in bone morphogenetic protein 2 (BMP-2), LDL, cholesterol and triglyceride concentrations in interval, traditional and circuit resistance training groups, and also a significant increase in HDL concentration in interval and circuit resistance training groups in comparison with   the pretest (p<0.001). BMP-2 levels were significantly lower in the interval resistance training group than in the traditional resistance training group (p<0.001). The HDL and LDL, cholesterol and triglycerides levels in obese men in the interval and circuit resistance training groups were significantly higher and lower than in the interval resistance training group, respectively (p<0.001).
Conclusion: 12 weeks of the interval, circuit and traditional resistance training were associated with decreased BMP-2 and improved lipid profile in obese men, and interval resistance training may be more effective on BMP-2 and lipid profile in obese men.

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Background & objectives: Parkinson's disease is a progressive neurological disorder associated with the destruction of dopaminergic neurons in the substantia nigra. Physical exercise can control the risk of neuronal damage. The compounds of olive oil have a modulating effect on the activity of the brain cholinergic system. The present study aimed to investigate 8 weeks of combined aerobic resistance training with olive oil consumption on the balance and some apoptotic genes of the substantia nigra of the brain in Parkinsonian rats.
Methods: Forty- eight male rats were divided into 8 groups (n=6). 6-Hydroxydopamine was used to induce Parkinson's disease. Olive oil (0.4ml/daily) was fed for 8 weeks to the target group. Thirty minutes aerobic exercise was performed on a treadmill at a speed of 11 meters per minute with an intensity of 60 to 65% of VO2max. Resistance exercise started by climbing a ladder with weights to the rat's tail with 30% of body weight, which reached 100% of body weight at the end of the eighth week. To check the balance of the mice, a balance bar was used; the expression level of genes was measured using Real time-PCR method. Statistical analysis was performed using one-way analysis of variance and Thomhan's post hoc test at a significance level of p<0.05.
Results: A significant increase in PINK-1and AKT gene expression levels and a decrease in caspase-3 and p53 gene expression levels were observed in the exercising group, exercising with and without consuming olive oil and corn oil compared to the Parkinson's group (p=0.001). However, there was no significant difference between these three groups (p>0.05). Balance improvement was observed in rats with exercise and olive oil consumption compared to the parkinsonian group (p=0.001).
Conclusion: 8 weeks of combined resistance-aerobic training causes a significant increase in the expression level of AKT and PINK1 genes and a decrease in the expression level of caspase-3 and P53 genes in Parkinsonian rats. Also, this type of exercise, along with the consumption of olive oil improves balance in Parkinsonian rats.