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Background & objectives: The aim of the present study was to evaluate 8 weeks individualized balanced low calorie diet on anthropometric measurements in apparently healthy obese women.
Methods: Forty apparently healthy obese women (age: 18-40 years and 27.5≤BMI≤40 kg/m²) were recruited from the nutrition clinic in Ardabil city. The participants received a balanced low calorie diet after anthropometric measurements. Paired T-test was used to compare the changes during 8 - week intervention.
Results: Individualized balanced low calorie diet resulted in a significant decrease in body weight (-3.99±0.34 kg, p<0.001), body mass index (-1.61±0.14 kg/m², p<0.001), waist circumference (-2.91±0.32 cm, p<0.001), hip circumference (-1.89±0.37 cm, p<0.001), waist to hip ratio (-0.01±0.004, p=0.001), waist to stature ratio (-0.02±0.002, p<0.001), body adiposity index (-0.97±0.15%, p<0.001), abdominal volume index (-1.07±0.11, p<0.001) and conicity index (-0.007±0.002, p=0.001) during 8 weeks.
Conclusion: Based on the results, an individualized balanced low calorie diet induced weight loss and decreased other anthropometric measurements during 8 weeks. Balanced low calorie diet-induced moderate weight loss alone can be a good way to reduce metabolic risk factors in obese women. .